Historical
Among the varieties of dry beans for export, the Black eyes of Madagascar is one of the most requested. Grown mainly in the northwest of the island, this legume was introduced on the initiative of the private sector in the 1990s. Visibility was strongest in 2007 with the arrival of new buyers. Currently, it is one of the most advantageous export commodities for local producers because of its short cycle. Westerners especially appreciate it for its creamy texture once cooked.
Benefits
Excellent source of starch, it promotes the development of good bacteria in the intestine. A source of vitamin E and protein, black eyes provide the energy the body needs and protect the skin from aging.
Specificities
Dry beans stand out for their high copper content that ensures the proper functioning of the immune system as well as the health of bones and nervous system. For you who have many guests, it is a delicacy because very filling.
Black Eyes (Lonjy)
- Taste: creamy when cooked
- Colour: white with black stain
- Appearance: Seeds
- Conservation: Sheltered from external conditions (heat and humidity)
- Calories 242
- Vitamins and minerals: B1, B6, B9 (Folate), Copper, Iron, Phosphorus, Magnesium, Zinc, Potassium, Calcium